Pollock roe: benefit and harm

Caviar has always been considered a delicacy. Unfortunately, today many can not afford to be pampered with red and black caviar. However, you should not despair, because the cheaper varieties of caviar are sometimes only slightly lower in taste and valuable characteristics than salmon and sturgeon caviar. Today we will talk to you, dear visitors of our portal, about the benefits of roe deer, we will tell you about its caloric content, as well as about the cases when you have to give up such food.

Pollock is a fish that belongs to the cod class. This species lives in the cold waters of the northern seas and oceans, so you can find pollock in the Sea of ​​Japan, Barents, Sea of ​​Okhotsk, Bering Sea, as well as in the waters of Monterey Bay. Pollack specimens do not exceed 90 centimeters in length, the average weight of the fish is 4 kilograms, and the lifespan is not more than 15 years. After 3-4 years, the fish reaches sexual maturity and is ready to spawn. Depending on the area, spawning may begin at different times, even in November.

Mint caviar is consumed both fried and cooked. It is often used as an additive to fish soups and sauces. But especially popular is the icon of canned mint, which is now on display in stores with a wide range. Such caviar becomes a delicious ingredient in sandwiches and various snacks.

Mint needle: calorie content and composition
The composition of roe deer is amazing, a large amount of vitamins A, B, C, as well as E and PP are found in the caviar. The product contains phosphorus, iron, sodium, magnesium, potassium, molybdenum and many other macro- and microelements needed by the body. In addition to the defined saturated mint icon, digestible proteins of natural origin, as well as polyunsaturated fats.

With such a valuable composition, the product is considered quite low in calories – the energy value per 100 grams of caviar is about 132 kcal.

Useful properties of pollock roe deer
Above we reported on the composition of pollock caviar, it determines the useful properties of the product.

The high protein content of the caviar not only makes it a product that promotes the recovery of patients, but also gives a charge of vigor and strength.

Caviar is useful in atherosclerosis and diseases of the cardiovascular system, largely due to the fact that it contains polyunsaturated fats.

Sulfur mint is considered an excellent prevention of diseases associated with mineral deficiency, it is indispensable in disorders of the thyroid gland.

The product should be included in the diet of children suffering from anemia. Finally, regular consumption of pollock roe strengthens the eyes, boosts immunity and helps eliminate toxins from the body.

Roe deer: harm
With its obvious benefits, pollock roe deer can be harmful in some cases. It is necessary to refuse the use of caviar in case of individual intolerance to caviar and seafood. Due to the high salt content, the abuse of canned caviar is contraindicated in hypertension. And of course, even if there are no obvious reasons for refusing caviar, remember that the measure is always important in everything, otherwise the product will harm your body instead of benefit.

Dear visitors of our portal, you probably know the properties of pollock deer, which we did not mention. We would be grateful if you could supplement this text with your knowledge, leaving a comment below the post. You can also share your proven caviar recipes. Of course, your experience will be useful for all readers of the online magazine onwomen.ru