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How to choose avocado

Exotic avocados attract with their unusual taste and usefulness. Choosing it, it is very easy to make a mistake and buy not exactly the type of fruit we would like. When the avocado catches the right ripeness, you can get a lot of pleasure from it.

In order not to lose money and not to be disappointed, it is worth knowing the nuances that will help you make the right choice.

Usefulness and use of avocado
The composition of avocado is a lot of vitamins and minerals. In the complex they have a positive effect on the human body.

Avocados contain polyunsaturated fatty acids, which help improve memory, increase its concentration and reduce the risk of heart disease.

Due to potassium, which is part of the fruit, stress resistance is increased and the metabolism of water and salt is normalized. Copper and iron save from anemia.

Avocados have a valuable ability to lower blood pressure. Therefore, fruits are useful for those prone to hypertension.

The size of the avocado is from 5 to 10 centimeters. The weight of the fruit is about 200 grams, although there are fruits up to a kilogram.

Avocados can have different shapes:

pear-shaped;
oval;
spherical.
Nevertheless, the ripe fruit produces excellent mashed potatoes, smoothies and cocktails. The flesh of the fruit can be spread on the bread and enjoy a pleasant creamy taste. Avocado is added to salads and used to make buns.

Secrets for choosing an avocado
When choosing an avocado, you need to consider it from all sides. There must be no damage, cracks or spots on the bark. The spots indicate that the fruit is overripe and may rot inside. Attention should be paid to the level of ripeness of the avocado. If the fruit is not fully ripe, then it has a firm pulp and the taste is bitter and tempting.

The ripe fruits are sweet and delicious. The pulp of the avocado is oily, tender. It can be easily crushed with a fork. This is the fruit and must be bought.

The avocado is selected on the basis of criteria:

skin colour;
softness;
cutting.
Depending on the degree of ripening of the fruit, different colors of the bark are observed:

Light green. This color suggests that the avocado is not ripe. Bring it to a mature state can be on the windowsill. But it will take at least five days for the fruit to become soft and pliable.
Moderate green. If the avocado has this color, it remains for two days until full maturity.
Deep green. It is enough for the fruits to lie down for about a day to turn into ripe fruits.
Dark green with a brownish tinge. The fruit can and should be eaten immediately after purchase.
After touching the fruit and lightly pressing your fingers on the rind, it is possible to determine the degree of maturity with almost 100% probability. If the avocado feels slightly bent when pressed and then the indentation quickly flattens out, then the fruit should be excellent. It is soft but not loose. The elasticity of the rind suggests that the fruit is not overripe.

The handle is another distinctive feature that allows you to make a choice. In soft avocados can be light yellow or dark brown. It is better to choose a fruit with a light stalk, because its dark color indicates that the avocado is already ripe and has lost some of its usefulness and taste. There is a bone inside the fruit. If you hear a knock when shaking the fruit, you can safely buy it – it is ripe and juicy.

When buying avocados for the future, it is better to choose hard and firm fruit.